Ice Cream and Weight Loss

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During the summer you can allow yourself to enjoy the wonders of ice cream, and not worry too much about your wright. The calorie value of an ice cream is about the same as the calorie value of a sandwich. It is recommended and can be taken during a diet but only as a meal replacement, for example lunch, but not as an addition to a meal. It is important that we choose the right product, because some flavors are good for our health, while others may be too rich in calories.

Types of Ice Cream and their Effect on Diets

1) Creamy Ice Creams contain fewer fats

Try to stick to ice creams without conservatives or vegetable fats, and those that are made with fresh milk, rather than milk powder. If you notice that an ice cream is creamy, without little pieces of ice, that means that it is of good quality.

2) Light Ice Creams

They can be called only if they are made from low fat milk, below 1.5% fat.

3) Yogurt Ice Creams

They are considered to be healthier options and to contain fewer calories than the regular, creamy ones. That is true for ice creams that contain at least 40% yogurt.

4) Ice Creams with Coffee and Chocolate Flavor are Great Antioxidants

A group of Italian scientists has carried out research in which they compared various types of ice cream, and came to the conclusion that those with coffee or chocolate are good antioxidants thanks to the cocoa and coffee plant extracts in them.

So, coffee and chocolate flavors are recommended and will be good for you not only because of their amazing taste, but also because of the protective role they play against free radicals that can damage your cells.

Ice Cream can also be be a good part of any diet, if it is consumed properly. Here are a few tips.

– Buy ice cream that contains 125kCal

– Pick fruit toppings instead of chocolate or sugar

– It is allowed to eat whole fat ice creams as well, but take care of the amount

– If you are making ice cream yourself, use low fat milk or yogurt

Ice cream, if eaten properly and in moderation, can help with weight loss thanks to the calcium content, because diets that are rich in minerals can often help with burning calories.

Obesity Damages the Brain?

Obesity is not only a problem for the way you look, but can also have harmful effects for your brain, which can age prematurely because of your excess weight. Cognitive functions can decay faster, and there is an increased risk of dementia with people who are severely overweight. Take a look at some great products for losing weight on this page

This is a conclusion reached by many researchers and backed by much study, that has connected excess weight with the decay of crucial brain functions such as thinking, memory…

Scientific Research About How Obesity Damages the Brain

At the beginning of the study, the average age of the participants was 50. They underwent cognitive testing 3 times within 10 years. 53% of the participants were of normal weight, 38% were overweight, 9% were obese, and 31% had a risk of metabolic problems.

The results of the research showed that obese people with metabolic problems showed a much greater level of decay in their cognitive abilities in relation to the people who were of normal weight and had no metabolic problems. The reasons for this are still not entirely clear, but there are hypotheses that the increased blood sugar levels and cholesterol are to blame for the brain slowing down, which can be manifested in the weakening of cognitive capabilities.

However, this is not the first time that obesity has been linked with dementia. To make a clear connection, we need more studies and more detailed research. To me exact, we need to examine the role of genetic factors, as well as how long the obesity and metabolic problems have been present in the participant. Also, it is important to improve the methods of cognitive testing, so that we can better ascertain the connection between obesity and brain functions such as memory, thought and the like.

Previous research has shown that dementia can be avoided with a balanced, healthy and controlled diet, regular physical activity, blood pressure and cholesterol monitoring.

Taking into account that obesity can be a grave danger not only for your appearance but for your brain as well, these studies should encourage people to change their way of life if they want long term positive results.

Summer Advice: How to Avoid being Bloated

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The summer is upon us and we are all trying to be ready and fit so the bathing suits fit us perfectly. Some people worked out hard during the winter, some waited for better weather, some went or diets and some modified their eating habits so that they could be ready to hit the beach.

However, no matter how fit and good you look, you should pay attention to your choice of foods during the summer months. Some of them can cause abdominal swelling and the retention of water. Here is a short breakdown of foods and drinks that can cause effects like that.

Vegetables

Usually it is greasy, industrially processed or sweet foods that are considered to be bad for the stomach and one of the main causes for feeling bloated and the stomach swelling. However, certain vegetables can cause the same feeling as well.

The greatest enemies of the flat stomach are cabbage, broccoli and the like, which are in fact very rich in nutrients and anti-tumor substances, but can cause your abdomen to swell. They are mostly recommended for consumption during the winter. Rucola has the same effect. You should also take care that not everyone reacts in the same way to these vegetables, so that the above reactions can be absent in some people.

Foods that are Rich in Sodum

Sodium can cause you to retain water, cause to feel bloated, and can also increase hypertension.

Sodium can be found in frozen products. It is advised that you carefully read the labels on those products to make sure that there is no salt, or at least that there is very little. It is advised that healthy people do not consume more than 6g of salt per day, and those that suffer from hypertension even less.

Drinks

Drinks are important to pay attention to, as during the summer we tend to consume them a lot. This makes them even more dangerous, as we may not think of effects other than cooling down and quenching our thirst. We should point out that alcoholic drinks, that may be very refreshing, contain a lot of calories. Generally speaking, drinks with the least amount of calories are champagne and beer, that may have other negative effects – the gas that can be an enemy to looking good. You should also not underestimate the non-alcoholic soft drinks that contain a lot of sugar, and can also cause you to feel bloated.

Beautiful Hair and Nutrition

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With the proper nutrition, you can drastically improve the quality of your hair. Beautiful hair does not only come from regular visits to your stylist, which in itself can be very expensive. Many factors can influence your hair quality. Some are tough to change, like genetics, other can be tough to avoid, like a stressful lifestyle, but a change in nutrition can give you excellent visible results – check out this great product Batidos Herbalife.

An imbalanced diet will certainly have an effect on the quality of your hair. Thin, broken hair can very often be a result of a lack of protein, especially keratin. To prevent the weakening and damage of your hair, we should not give up on meat, fish and leafy vegetables.

Healthy Eating = Healthy Hair

If you have a problem with hair loss, you should include some of the following in your daily diet:

Whole grains, wheat, almonds, foods rich in Vitamin E, such as carrots, spinach…

When the first grey hairs start appearing, foods rich in antioxidants are encouraged, such as unpeeled fruits, green leafy vegetables, yeast…

For shiny, thick hair, your meals should consist of many elements, mineral salts and vitamins. Zinc and selenium are the most important elements for the health of your hair.

Zinc, which also helps against hair loss, can be found in different types of meat, especially beef and turkey, as well as dried fruits, sunflower seeds and the like.

Selenium helps against aging and protects your hair from ultraviolet rays. It can be found in whole grain bread, pasta, tuna, egg yolk, sea food, chicken, milk, yogurt, garlic…

Iron, magnesium and copper are also important for the beauty of your hair. Copper is used to form melanin, a protein that gives hair its color.

If you have broken strands, Vitamin B5 is an excellent choice. If you are including fish, eggs, milk, fruits and vegetables in your daily diet, you are on a great path.

A healthy and diverse diet is of the greatest importance for the beauty of your hair. You should in any case avoid monotonous diets that revolve around a single food group, as well as rigorous diets. Eating like that will deprive you of all the elements that are important for the beauty of your hair. If such unnecessarily rigorous diets are maintained for more than several days, they can have a very negative impact on the quality of your hair.

Figs – Good or Bad?

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As with all sweet fruits, figs are also considered to be enemies of the slim figure. However, they also contain a significant amount of fiber and potassium, and if they are properly combined with other foods they can be of significant help for weight loss. Check out these great Herbalife Lose Weight products.

The common opinion is that figs are not suitable for dieting because of their high sugar content, which is basically an untrue prejudice. To get to the real positives and negatives of figs, it is important to first understand its nutritional characteristics. See the Herbalife Shake here.

Figs Against Feeling Bloated

The first dilemma to be solved is that fresh figs are better than dried ones. Fresh figs can be found from the summer until late autumn. Dried figs are to be taken cautiously, as 100g can contain up to 256 calories and 58g of sugar. So, if we pay attention to our weight, we should try to choose fresh and ripe figs.

The beginning of summer brings us figs that are rich in nutrients, fiber that helps against constipation, and minerals.

Figs and More…

100g of fresh figs contain about 47 calories, which mainly comes from the 11.2g of sugar inside. Figs found in June or July also have diuretic and laxative properties because of the high pectin and mineral content. So, 3 to 4 figs per day will definitely not hurt your diet. One dilemma to be had when talking about figs is the sugar content, which is kind of average in comparison to other sweet fruits. If their consumption is not properly matched with other foods, figs can increase the glycemic index of your blood, your insulin and your fat.

Some advice for those who like to consume figs in large amounts – always combine them with foods that are rich in proteins, such as yogurt, and foods that contain “good” fats, such as walnuts, almonds…

People who like sweet fruits, such as bananas, grapes and figs can allow themselves to take it from time to time if they avoid alcohol, starch, refined grains and sweets, which can cause you to quickly gain weight.

So, figs can be consumed in the summer, but carefully.

Fruits – An Important Natural Supplement

Herbalife Portugal – Check out our new diet shop!

Fruits should always be a part of summer meals and beach visits. Fruits are rich in nutrients and mineral salts, and not only do they protect and hydrate the skin, but they are also a powerful natural supplement. Or you can check out the Batidos Herbalife.

Which Fruits are the Most Useful in the Summer and Why?

Apricots, because of their content, can be a very useful fruit. They are rich in Vitamin A, which helps the production of melanin. As is already known, melanin helps the skin tan and that way become more resilient towards the sun.

Even people who are on a diet can enjoy this fruit as a snack or as it contains relatively few calories. 100g of apricot on the average contain only 28 calories. They also contain sorbitol, which helps with constipation. So, with apricots, we can be sure that we will have a dark complexion and a slim figure.

Peaches – A Precious Source of Micronutrients

The Iodine which they contain helps speed the metabolism and quickens the burning of calories. Peaches with a yellow pulp are a great source of carotene, the one that protects the part of the body that is most exposed in the summer period – the skin.

They are rich in Potassium and don’t contain a lot of sugar. 100g of peaches only contain about 27 calories. They are a good detoxifier and laxative. Thanks to their acids, peaches help with digestion and are a good anti oxidant.

Bananas – Adequate for the Summer

People consider bananas to contribute to weight gain. The truth is actually that they help you feel full and limit your cravings for sweets. Eating this fruit during the summer helps our legs – they are rich in potassium, which is generally lacking in our nutrition, and helps our bodies get rid of excess fluids, swollen legs and cellulite.

They are useful for the reintegration of mineral salts that are lost through sweating. Also, they help with hypertension. In the summer, we should try to take fruits that help with the pigmentation of the skin. In particular, these are fruits that are rich in carotene, which stimulate the the excretion of melanin.

An Assault on Fats According to Your Body Type

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Today’s research into nutrition and diets is confirming that not all people gain weight in the same way, and that fatty tissue is not deposited on everyone in the same way. The reason for this difference is mainly genetic in nature, but of course, an unhealthy lifestyle and bad eating habits still play the major role. On the basis of experience, we see that there are women that predominantly gain fat in the chest and hips, some in the gluteus, and others in the waist.

If we don’t take action regarding these critical areas, every subsequent weight loss effort can be very ineffective, if not totally in vain. We usually pick diets at random, following what worked for someone else, rather than actually consulting with a trained nutritionist ourselves. It is not easy to pick a diet that suits your body type, so here are a few useful tips.

The Triangle Shape – Does it look familiar?

If your body has the tendency to store excess kilograms in the areas around your hips and butt, and if you have water retention issues and cellulite problems, you probably have the triangle shaped body type. With this kind of body, it is very important to drink lots of water during the day – a minimum of 2 liters. Cut down on the salt, and increase the amount of whole grains and fish, as well as fruits and vegetables.

This kind of diet should be complemented with adequate physical activity, such as cycling or jogging, gymnastics or light fitness that will help strengthen your hips and butt. You can help yourself with some natural supplements and products that will help with weight loss, such as Formula 1 shake. Look for products that are high in protein, low in calories and fats, and rich in vitamins in minerals. They will help boost your metabolism, protect your cells from oxidative stress, and help your skin look better and younger.

The Round Look

This body type is characterized by a lavish bosom and fat areas around your stomach and waist. In this case, like for the previous, cut down on the salts, choose foods with a low glycemic index, eat fish, fruits, vegetables. A detox course with teas can also help you out, as well as physical activity that will help strengthen your upper body, such as abdominal exercises and running.

The Square Look

People with this body type have similar sized hips and waist, and the fatty tissue is usually accumulated on the abdomen and waist. They may suffer from gases and may often feel that their stomach is swollen or heavy. They should pay attention to slowly chew their food, limit their meat intake and try to get vegetable proteins in their diet. And of course, physical activity to keep their stomach flat. They can try some supplements that will help with digestion.

 

Weight Loss & Diet Tips for Everyone

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Make Clearly Define Goals with Realistic Time Plans

When you begin with your weight loss plan, make sure you make a precise target with a clear and realistic timeframe. Many people begin with a goal to quickly reach their ideal weight. This is very often an overly optimistic target, and can leave you feeling disheartened and even cause you to give up. So, try to set smaller, incremental goals. For example, set yourself a goal to lose 4kg in the next 4-6 weeks. When you achieve that goals, set yourself a new one.

Most people feel drastic improvements in their health and general wellbeing even with a 5-10% loss of there initial weight. For example, if your starting weight is 100kg, you will feel much better even when you lose 5-10kg, and you will definitely see the difference – even though you are not at your goal weight already.

Advice: Make gradual weight loss your goal, 0.5-1kg per week. For most people, the first 5-10% of weight reduction will give great results in terms of health benefits and how they feel. This usually 5-10kg.

Eat to Lose Weight

Try to eat healthy and balanced meals.

In short points, healthy food means:

– Include a lot of fibre in your meals. Foods rich in fibre include whole grain breads, pastas, rice, peas, beans, fruits and vegetables.

– Try to eat at least 5 types of different fruits and vegetables every day. You can eat that instead of foods that are greasy and rich in calories. For example, fruits can be a great healthy snack when you are hungry.

– Limit the consumption of fatty and greasy foods, such as meat, cheese, whole fat milk, fried food, butter etc. Use low-fat replacements whenever you can – for example skim milk or low-fat cheese. If you eat meat, make it fish or other types of lean meat, such as chicken breasts or turkey. Grill or boil you meals, don’t fry them (and definitely don’t deep fry them). If you do find yourself frying meat or vegetables, use olive oil.

– Avoid foods that have a high level of fats or sugars, such as fast food.

– Eat three meals per day and don’t skip meals. Always have breakfast! Chew your food slowly. Skipping meals only makes you more hungry, and the hungrier you are the more you think of food – making it much more likely that you will overeat for your next meal, or snack on something that is really not recommended.

– Try to not add salt to meals, and avoid foods that are too salty.

– Include 2-3 servings of fish per week. At least 2 of those fish meals should be “oily” fish, such as herring, sardines, salmon or tuna.

Advice: Low-fat meals are the best meals. But remember, some foods and drinks such as alcohol, fruit juices and sweets may be low in fat, but they are rich in sugars and calories.

What Science and Your Habits Say about Weight Loss

What does science say about weight loss?

In some ways, it’s quite simple. Your weight depends on how much energy you take in (calories in food and drink) and how much energy you expend. You can find some great Herbalifeproducts for weight loss here.

If the amount of calories that you take in is the same as the amount of calories that your body uses, then your weight remains the same. On the site above you can find some great Herbalife Weight Loss products by clicking on the link. The most famous products is the Herbalife Shake, that you can also see by clicking on the link.

If you take in more calories than you are burning, then you gain weight.

If you take in fewer calories than your body burns, then you will lose weight. Then your body has to use the energy that is stored in fats to provide it with energy that it needs to function normally.

So, to lose weight, you just have to take in fewer calories than you are expending. You can do that by eating less (taking fewer calories from food) or by increasing your physical activity (burning more calories).

The best thing is not to lose weight too rapidly. You should have a gradual weight loss goal – if you lose more than a kilogram per week, you can get to the situation that you are losing muscles along with the fats, which is not good. So, the general recommendation is that you lose 0.5kg to 1kg per week.

Advice: If you are trying to lose weight, the amount of energy that you take in has to be smaller than the amount of energy you spend. In short – eat less, and move more.

Changing the Way You Live

Some people lose weight rapidly with strict diets that last a short time, or better said – by starving themselves. However, as soon as the diet is over, they go back to their old eating habits, and their weight starts rising again. Weight loss, and with it the maintenance of your new weight, requires a lifelong change in the way you live.

This includes the following:

The kind of food and drink that you buy every day

The kind of meals that you eat during the day

Your meal plans

The physical activity that you do every day

Advice: Ask your family or friends to help you and support you in your new healthy way of life. Think about changing the lifestyle habits for your whole family.

Before You Start with Changing Your Life Habits

Motivation is Key

To lose weight and maintain your new weight, you need to be motivated and to really want to lose weight and improve all aspects of your life. There is no plan in the world than can help you if you don’t have a serious desire to lose weight. Maybe you don’t feel that being overweight is a big problem, so you are not so motivated to lose weight. That is fine – as long as you are aware of the health risks that obesity brings with it.

Advice: Write down as many reasons as you can for wanting to lose weight. Take a look at this list from time to time, just to stay motivated with your weight loss plan.

How to Lose Weight – Prom Edition

Hi! I have a problem. I weigh 61kg, and I am 1.65m tall. I am not fat, but I have “thicker” legs. I am starting to have stretch marks on my thighs, and even though they are not big now, I am afraid of what they will look like in a few years. I want to lose weight, but I don’t know how to. I tried just drinking water for a few days, but it doesn’t work. Soon I have the prom coming up too, and I would like to look good. Please help me lose weight fast!

Biggest night of your school career coming up, and you find yourself not looking like you imagined? We might be able to help! Check out some great weight loss products on this site here.

In all honesty, you probably have more reasons for wanting to lose weight than just the prom. Stretch marks are nothing special, cellulite is something that is mostly only noticed by girls, rarely boys. They often just see the bigger picture.  We really don’t support what you have been doing – not eating and just drinking water!That is NEVER a good solution, will not give you the results you want, and will probably ruin your health. Take a look atHerbalife Diet products and maybe you will find something there. Those very strict diets where you are not allowed to eat at all (or eat very little) are never a good method for a girl that is still developing. A great replacement meal is the Herbalife Shake. You can mess up your metabolism, and even cause problems for your periods. Besides that, it can change how your body looks, but not in a good way. So, instead of choosing very strict and ineffective diets, choose living rationally. Moderation is always a good choice.

What does moderation mean? That means not overeating, and not eating more than you need. So, eat when you are hungry, and not when you are bored. It would be excellent to avoid sweets, fast food and juices – all the artificial foodstuffs. Instead, choose vegetables, lean meat, dairies… And try to cook, while avoiding eating out. 3 meals a day, plus 2 snacks in between.   For breakfast, take eggs or musli, take a fruit or something after 2 hours, and then have some soup, lean mean and vegetables for lunch. Dinner can be similar to lunch, but smaller. If you feel hungry in the evening, take something small, like a yogurt. Treat yourself with a pizza or burger from time to time, but not too often – one time per week at most. When you find yourself eating chocolate, again, be rational and eat it in moderation, just a block for example. Pay attention that you don’t starve yourself, and don’t forget about physical activity. Walks, jogs, exercise, swimming… Take your pic. But, if you choose to lose weight, the best activities are swimming, jogging or cycling.  Good luck, we are sure you can make it!

Some Easy Snacking Solutions

Herbalife can give you some great snack ideas. Check out the link in the header!

If you are on a weight loss routine, you probably know how important snacking is. You have probably already made your meals smaller and switched to a different eating plan that contains fewer carbohydrates, fats and calories. Chances are, you are also feeling hungry. Actually, its very possible that you are feeling hungry, and this post may give you some good ideas about what to eat to curb those hunger pangs.

The first thing you should realise when going on a diet is that you will probably feel hungry during the first few days until you adapt, but not unbearably hungry, and throwing in some good snacks between meals should help you out a lot. Snacking is also useful because eating smaller portions more often helps you avoid overindulging at mealtimes, and helps you maintain a fast metabolic rate – helping you burn calories even faster.

Herbalife has a great range of low fat, high protein snacks that you can use during your weight loss programmes. A popular choice are the protein bars, which taste great, contain much fewer calories than a regular chocolate bar, but yet fill you up and make you happy when you feel you need to eat something sweet. A relatively new product are the roasted soy beans, that are a great substitute for dry nuts such as almonds or peanuts. They also contain few calories, are rich in protein, and taste great.

When you are not eating Herbalife products, what are some great alternatives? For starters, fresh fruits and vegetables are always a great choice. Have an apple or two between breakfast and lunch. Fruits are healthy, contain loads of vitamins and nutrients, and will satisfy your need for sweets. They also contain very few calories, which is very important when you are trying to lose weight.

Salads are great because they can be made to be super tasty, are very healthy and can serve as almost a whole meal. They are also very easy to make – just buy a bag of iceberg salad (or whichever you like) from your local supermarket, throw in a little olive oil or vinegar to taste, and add some extras of your choice. Popular suggestions are some chicken breasts, a can of tuna, avocado – whatever you find tasty or is close at hand.

Try these simple suggestions and see the results they bring for you! As always, losing weight is much simpler than it seems – it just requires you to make some simple choices during the day, and very soon you will have the look you always wanted!

 

Herbalife Posts New World Record

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Herbalife has set a new record in the Guiness Book of World records with a global HIIT (High Intensity Interval Training) initiative around the world, that has included thousands and thousands of its distributors and clients.

In a carefully coordinated publicity drive, Herbalife members, customers and other fitness enthusiasts joined in around the world to take part in a training session that will not easily be repeated.

On Saturday at 9:00am, starting with its LA Location and including some of its most prominent members and sportspeople, the global workout began. The coach in charge was Samantha Clayton, a former British olympian and now a full time Herbalife Fitness Coach that promotes the brand and its nutrition around the world.

Members all joined in at the same time across the world, and joined in a synchronised training that was the same from LA to Tokyo. Many local groups organised themselves in big venues, such as indoor stadiums, with hundreds of members and guests attending. Some others preferred to do it in their own homes or local clubs, with smaller groups of friends and family.

The publicity campaign serves to further promote Herbalife’s shift into being more than just a weight loss company, and more a lifestyle company that complements healthy, active living. The main products being advertised are Herbalife 24, a relatively new range of products that are made from athletes – both recreational and professionals who trying to get the best nutrition to achieve the best results in their fields. Numerous athletes have already signed up to the Herbalife program, with the most famous example probably being Cristiano Ronaldo, the Madrid football star.

 

What Herbalife Products Are Best for You?

You can find many great Herbalife products on this page.

When deciding which Herbalife program suits you best, you need to consider what your final aim is.

Do you want to lose weight? Do you want to maintain your weight? Are you just looking for some quick meal replacements or supplements to boost you health?

Herbalife has all of these products and programs on offer, and you can find whatever you need that suits your specific dietary goals. For best results, you can talk to the distributors running the site linked in the top, as they are very well acquainted with the products and will recommend you a great product or plan to start with.

The main product of Herbalife is of course the Formula 1 Shake Healthy Meal, which has been the company’s mainstay for over 30 years. The meal is a low calorie alternative to fast foods, but the great thing is that it can also be prepared very fast (in less than a minute), and yet contains lots of vitamins and minerals and proteins that will be very beneficial to our health (and our waistline, if we are trying to lose weight).

Some other popular products are the Fiber & Herb tablets, that help people to easily increase their daily fibre intake. Most people are not aware of it, but on the whole very few people reach the recommended daily intake of 30g of fibre per day. Fibre is very important because it helps our body get rid of waste, and is found in fruits and vegetables (which most of us don’t eat enough of). Fibre has another positive effect – it makes us feel full, but yet contains very few calories, something that is very handy when it comes to weight loss.

If you are having problems with your stomach, such as digestive issues or constipation, a great product to try might be the Herbal Aloe concentrate. The medicinal qualities of the Aloe Vera plant have been known from millenia, and it provides an immediate soothing effect that you will feel as soon as you drink it. It is also super easy to make – just mix it with water.

For those who feel that they are not eating enough fruits or vegetables, which is probably a lot of people, there is also the Formula 2 Multivitamin Complex, another of Herbalife’s original products. You can just take one tablet before each meal to make sure you are hitting all the different vitamin and mineral RDAs.

Do you have any questions? Want to know more about Herbalife’s offerings? Check out the link in the header and see what program suits you best!

Did you know that you can lose weight quickly?

Herbalife Srbija can get you a weight loss program that will suit all your needs! Check out the link and see the great packages and programmes we have!

Losing weight is always difficult, or so it may seem…

In truth, it is not that hard. All we have to do is make some simple choices during the day that will allow us to be healthier, feel better, and lose that stubborn flab that we have been accumulating.

What are some healthier options? A great option in the morning is to take a protein rich, low fat meal. Something like oatmeal, egg whites, or a Herbalife shake. When we have a high protein meal in the morning, that makes us feel full and prevents the energy crashes that we may experience if we are eating a high fat breakfast.

A diet does not immediately have to be a synonym for huge sacrifice. Of course, we cannot keep eating everything we want if we want to have good weight loss results, but we don’t really need to sacrifice everything. The secret is to pay attention to the bad meals you eat out of routine, and not enjoyment. For example, when you are feeling lazy and order pizza instead of just getting up and making a quick salad. When you go to a party, a birthday or a special dinner, you can give yourself a break and enjoy your life. But don’t have bad meals every day :-)

Also, throw in some exercise from time to time. Walk a bit more instead of taking the bus. Cycle instead of taking the car. You will see the kilograms come flying off, and you will realise that losing weight is really much easier than it seems!

 

7 Reasons why exercise is good for you

Herbalife products can help you exercise better and get in the shape you want!

You know that exercise is good for you, but do you know exactly how good? From improving your mood, to improving your sex life, experience just how much exercise can improve your life.Do you want to feel better, have more energy, and maybe even live longer? All you need to do is exercise. The advantages of regular exercise and physical activity to you health can never be downplayed, and you will always benefit from it, regardless your age, gender or fitness. Look at these 7 ways in which exercise can help improve your life.

1. Exercise helps control your weight

Exercise can help you manage your weight, either by helping you lose weight if you are overweight or keeping your weight stable. When you work out, you burn calories. The more intense the activity, the more calories you will burn. You do not have to set aside a large amount of time for exercise to have the weight management benefits. If you cannot set aside specific times, just try to be more active during the day – take the stairs instead of the elevator, or be more dedicated to house cleaning activities.

2. Exercise fights against health conditions and sicknesses

Are you worried regarding heart disease? You hope to prevent high blood pressure? No matter you current weight, physical activity helps HDL (good cholesterol) formation, and lowers unhealthy triglycerides. Because of that, your blood flow functions well, which lowers the risk of cardiovascular diseases. Regular physical activity can actually help in the prevention and control of a wide array of health conditions, including strokes, metabolic disorders, diabetes type 2, depression, various cancers, arthritis and falls.

3. Exercise improves your mood.

You need a mental boost? Or you need to blow off steam after a stressful day? Exercising in the gym or a brisk 30 minute walk can help. Physical activity stimulates different parts of the brain that can help you feel happier and more relaxed.

Regular exercise can also help you improve your self image which will lead to improved self confidence and better self esteem.

4. Exercise Increases your Energy Levels

You are feeling tired and drained after shopping or doing housework? Regular physical activity can strengthen your muscles and increase your endurance. Exercise and physical activity increase the oxygen supply to your body and help your cardiovascular system to function more efficiently. And when your hear and lungs work better, you have more energy to carry out your daily activities.

5. Exercise Helps your Sleep Better

Do you have problems falling asleep? Do you wake up often during the night? Regular physical activity can regenerate you and help you fall asleep quicker and deeper. Just don’t exercise too close to your bedtime – you might have too much energy to fall asleep.

6. Exercise Improves your Sex Life

Are you too tired or out of shape to enjoy physical intimacy? Regular physical activity will help you look and feel better, and that will certainly have a positive impact on your sex life. But that is not all – regular physical activity can help increase the libido in women, whereas for men it lowers the risk of erectile dysfunctions.

7. Exercise Can Be Fun!

Exercise and physical activity can be a fun way to spend your time. It gives you the opportunity to wind down, enjoy yourself outdoors or just do the activities that make you happy. Physical activity can also help you bond with your family and friends in a fun group environment. So start those dance classes, start walking or join a football team. Find something that you enjoy and do it. If you get bored – simply try something else.

Conclusions about Exercising

Regular exercise is a great way to make yourself feel better, to improve your health and your mood.

Set yourself a goal of at least 30 minutes of physical activity per day. If you want to lose weight or achieve some specific goals regarding your endurance or stamina, you should just do more. Don’t forget to consult your doctor before beginning a new exercise regime, especially if you didn’t do any sports for a while, or if you have chronic health issues, such as heart problems, diabetes or arthritis.