7 Reasons why exercise is good for you

Herbalife products can help you exercise better and get in the shape you want!

You know that exercise is good for you, but do you know exactly how good? From improving your mood, to improving your sex life, experience just how much exercise can improve your life.Do you want to feel better, have more energy, and maybe even live longer? All you need to do is exercise. The advantages of regular exercise and physical activity to you health can never be downplayed, and you will always benefit from it, regardless your age, gender or fitness. Look at these 7 ways in which exercise can help improve your life.

1. Exercise helps control your weight

Exercise can help you manage your weight, either by helping you lose weight if you are overweight or keeping your weight stable. When you work out, you burn calories. The more intense the activity, the more calories you will burn. You do not have to set aside a large amount of time for exercise to have the weight management benefits. If you cannot set aside specific times, just try to be more active during the day – take the stairs instead of the elevator, or be more dedicated to house cleaning activities.

2. Exercise fights against health conditions and sicknesses

Are you worried regarding heart disease? You hope to prevent high blood pressure? No matter you current weight, physical activity helps HDL (good cholesterol) formation, and lowers unhealthy triglycerides. Because of that, your blood flow functions well, which lowers the risk of cardiovascular diseases. Regular physical activity can actually help in the prevention and control of a wide array of health conditions, including strokes, metabolic disorders, diabetes type 2, depression, various cancers, arthritis and falls.

3. Exercise improves your mood.

You need a mental boost? Or you need to blow off steam after a stressful day? Exercising in the gym or a brisk 30 minute walk can help. Physical activity stimulates different parts of the brain that can help you feel happier and more relaxed.

Regular exercise can also help you improve your self image which will lead to improved self confidence and better self esteem.

4. Exercise Increases your Energy Levels

You are feeling tired and drained after shopping or doing housework? Regular physical activity can strengthen your muscles and increase your endurance. Exercise and physical activity increase the oxygen supply to your body and help your cardiovascular system to function more efficiently. And when your hear and lungs work better, you have more energy to carry out your daily activities.

5. Exercise Helps your Sleep Better

Do you have problems falling asleep? Do you wake up often during the night? Regular physical activity can regenerate you and help you fall asleep quicker and deeper. Just don’t exercise too close to your bedtime – you might have too much energy to fall asleep.

6. Exercise Improves your Sex Life

Are you too tired or out of shape to enjoy physical intimacy? Regular physical activity will help you look and feel better, and that will certainly have a positive impact on your sex life. But that is not all – regular physical activity can help increase the libido in women, whereas for men it lowers the risk of erectile dysfunctions.

7. Exercise Can Be Fun!

Exercise and physical activity can be a fun way to spend your time. It gives you the opportunity to wind down, enjoy yourself outdoors or just do the activities that make you happy. Physical activity can also help you bond with your family and friends in a fun group environment. So start those dance classes, start walking or join a football team. Find something that you enjoy and do it. If you get bored – simply try something else.

Conclusions about Exercising

Regular exercise is a great way to make yourself feel better, to improve your health and your mood.

Set yourself a goal of at least 30 minutes of physical activity per day. If you want to lose weight or achieve some specific goals regarding your endurance or stamina, you should just do more. Don’t forget to consult your doctor before beginning a new exercise regime, especially if you didn’t do any sports for a while, or if you have chronic health issues, such as heart problems, diabetes or arthritis.