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Fruits should always be a part of summer meals and beach visits. Fruits are rich in nutrients and mineral salts, and not only do they protect and hydrate the skin, but they are also a powerful natural supplement. Or you can check out the Batidos. Herbalife shakes are great when you add some fruits to them – just take your favourite fruits with your favourite shake, and throw everything in a blender!

Which Fruits are the Most Useful in the Summer and Why?

Apricots, because of their content, can be a very useful fruit. They are rich in Vitamin A, which helps the production of melanin. As is already known, melanin helps the skin tan and that way become more resilient towards the sun.

Even people who are on a diet can enjoy this fruit as a snack or as it contains relatively few calories. 100g of apricot on the average contain only 28 calories. They also contain sorbitol, which helps with constipation. So, with apricots, we can be sure that we will have a dark complexion and a slim figure.

Peaches – A Precious Source of Micronutrients

The Iodine which they contain helps speed the metabolism and quickens the burning of calories. Peaches with a yellow pulp are a great source of carotene, the one that protects the part of the body that is most exposed in the summer period – the skin.

They are rich in Potassium and don’t contain a lot of sugar. 100g of peaches only contain about 27 calories. They are a good detoxifier and laxative. Thanks to their acids, peaches help with digestion and are a good anti oxidant.

Bananas – Adequate for the Summer

People consider bananas to contribute to weight gain. The truth is actually that they help you feel full and limit your cravings for sweets. Eating this fruit during the summer helps our legs – they are rich in potassium, which is generally lacking in our nutrition, and helps our bodies get rid of excess fluids, swollen legs and cellulite.