Herbalife can give you some great snack ideas. Check out the link in the header!
If you are on a weight loss routine, you probably know how important snacking is. You have probably already made your meals smaller and switched to a different eating plan that contains fewer carbohydrates, fats and calories. Chances are, you are also feeling hungry. Actually, its very possible that you are feeling hungry, and this post may give you some good ideas about what to eat to curb those hunger pangs.
The first thing you should realise when going on a diet is that you will probably feel hungry during the first few days until you adapt, but not unbearably hungry, and throwing in some good snacks between meals should help you out a lot. Snacking is also useful because eating smaller portions more often helps you avoid overindulging at mealtimes, and helps you maintain a fast metabolic rate – helping you burn calories even faster.
Herbalife has a great range of low fat, high protein snacks that you can use during your weight loss programmes. A popular choice are the protein bars, which taste great, contain much fewer calories than a regular chocolate bar, but yet fill you up and make you happy when you feel you need to eat something sweet. A relatively new product are the roasted soy beans, that are a great substitute for dry nuts such as almonds or peanuts. They also contain few calories, are rich in protein, and taste great.
When you are not eating Herbalife products, what are some great alternatives? For starters, fresh fruits and vegetables are always a great choice. Have an apple or two between breakfast and lunch. Fruits are healthy, contain loads of vitamins and nutrients, and will satisfy your need for sweets. They also contain very few calories, which is very important when you are trying to lose weight.
Salads are great because they can be made to be super tasty, are very healthy and can serve as almost a whole meal. They are also very easy to make – just buy a bag of iceberg salad (or whichever you like) from your local supermarket, throw in a little olive oil or vinegar to taste, and add some extras of your choice. Popular suggestions are some chicken breasts, a can of tuna, avocado – whatever you find tasty or is close at hand.
Try these simple suggestions and see the results they bring for you! As always, losing weight is much simpler than it seems – it just requires you to make some simple choices during the day, and very soon you will have the look you always wanted!