What do Herbalife and science say about weight loss?
In some ways, it’s quite simple. Your weight depends on how much energy you take in (calories in food and drink) and how much energy you expend. You can find some great Herbalife products for weight loss here.
If the amount of calories that you take in is the same as the amount of calories that your body uses, then your weight remains the same. On the site above you can find some great Herbalife Diet by clicking on the link. The most famous products is the Herbalife Shake, that you can also see by clicking on the link. Check out the Herbalife Reviews of happy customers at the link.
If you take in more calories than you are burning, then you gain weight.
If you take in fewer calories than your body burns, then you will lose weight. Then your body has to use the energy that is stored in fats to provide it with energy that it needs to function normally.
So, to lose weight, you just have to take in fewer calories than you are expending. You can do that by eating less (taking fewer calories from food) or by increasing your physical activity (burning more calories).
The best thing is not to lose weight too rapidly. You should have a gradual weight loss goal – if you lose more than a kilogram per week, you can get to the situation that you are losing muscles along with the fats, which is not good. So, the general recommendation is that you lose 0.5kg to 1kg per week.
Advice: If you are trying to lose weight, the amount of energy that you take in has to be smaller than the amount of energy you spend. In short – eat less, and move more.
Changing the Way You Live
Some people lose weight rapidly with strict diets that last a short time, or better said – by starving themselves. However, as soon as the diet is over, they go back to their old eating habits, and their weight starts rising again. Weight loss, and with it the maintenance of your new weight, requires a lifelong change in the way you live.
This includes the following:
The kind of food and drink that you buy every day
The kind of meals that you eat during the day
Your meal plans
The physical activity that you do every day
Advice: Ask your family or friends to help you and support you in your new healthy way of life. Think about changing the lifestyle habits for your whole family.
Before You Start with Changing Your Life Habits
Motivation is Key
To lose weight and maintain your new weight, you need to be motivated and to really want to lose weight and improve all aspects of your life. There is no plan in the world than can help you if you don’t have a serious desire to lose weight. Maybe you don’t feel that being overweight is a big problem, so you are not so motivated to lose weight. That is fine – as long as you are aware of the health risks that obesity brings with it.